Go Back Email Link
–+ servings

Healthy Pumpkin Pie Smoothie

Print Recipe QR Code Save Recipe
Healthy Pumpkin Pie Smoothie in Glass on yellow striped towel with granola
Prep Time:10 minutes

Ingredients

  • ¾ cup Fat Free Plain Greek Yogurt OR One Small 5.3 Ounce Container
  • ½ cup 2% Milk
  • 2 tablespoons Pure Maple Syrup
  • ¼ teaspoon Ground Cinnamon
  • 2 teaspoons Almond Butter *can substitute peanut butter
  • ⅔ cup Canned Pumpkin *can freeze the leftovers
  • 1 cup Ice Cubes
  • 1 tablespoon Granola

Instructions

  • Ingredients for healthy pumpkin pie smoothie in Nutribullet container
  • Place everything with the exception of the granola into a blender and pulse until fully combined.
    Ingredients for Pumpkin Pie Smoothie in Magic Bullet
  • Top with the granola and serve. 
    Healthy pumpkin pie smoothie in glass with granola

As with any of my recipes, calorie counts and nutritional information varies greatly depending on which products you choose to use when cooking this dish.

Nutrition

Calories: 210kcal | Carbohydrates: 30g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 62mg | Potassium: 458mg | Fiber: 3g | Sugar: 21g | Vitamin A: 12770IU | Vitamin C: 3.5mg | Calcium: 214mg | Iron: 1.5mg
Servings: 2 servings
Calories: 210kcal
Author: Mary Beth