How To Make a Pumpkin Pie Smoothie

How to make a Healthy Pumpkin Pie Smoothie that has all the rich pumpkin flavor you crave but gets its decadent flavor from non-fat Greek yogurt and pure maple syrup. 

Healthy Pumpkin Pie Smoothie with granola

Hello! I am so glad that you're here. Welcome to the Fall Ideas Tour of 26 bloggers that have come together to share ideas for everything fall including mantel decor, tablescape ideas, DIY projects, recipes, and fall porch decor ideas.  Today, I'm sharing a healthy pumpkin pie smoothie that's not only easy to make but absolutely delicious.

Can of Libby's pumpkin puree used in healthy pumpkin pie smoothie recipe

My family and I have been trying to make healthier choices in what we eat and with fall here and the cooler weather (less outdoor time) I want to be sure we stay on track. Some of us have been more successful than others but I'm like the Cookie Monster 😉 It's hit or miss for me but my goal has been to make dishes that I actually don't mind eating and this, thankfully, fits the bill.

Container of fat-free Greek yogurt used in healthy pumpkin pie smoothie recipe

Sometimes, it seems like healthy and sweet is an anomaly. Does anyone else remember when healthy food that wasn't natural ( like fruits and veggies) tasted like cardboard and had all the flavor of a shoe?

Bag of Apple Granola from Aldi used in a healthy pumpkin pie smoothie recipe

Well, this doesn't taste like cardboard or a shoe at all and it's so good that I ended up having to make these for everyone in my house and there were no complaints just requests for more. I also like that it didn't cost a lot to make. I get most of my groceries from Aldi, Sam's Club, and Costo and that really helps to keep the cost of eating healthily reasonable.

How To Make a Healthy Pumpkin Pie Smoothie

Healthy Pumpkin Pie Smoothie with granola

📖 Recipe

Healthy Pumpkin Pie Smoothie

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Healthy Pumpkin Pie Smoothie in Glass on yellow striped towel with granola
Prep Time:10 minutes


  • ¾ cup Fat Free Plain Greek Yogurt OR One Small 5.3 Ounce Container
  • ½ cup 2% Milk
  • 2 tablespoons Pure Maple Syrup
  • ¼ teaspoon Ground Cinnamon
  • 2 teaspoons Almond Butter *can substitute peanut butter
  • cup Canned Pumpkin *can freeze the leftovers
  • 1 cup Ice Cubes
  • 1 tablespoon Granola


  • Ingredients for healthy pumpkin pie smoothie in Nutribullet container
  • Place everything with the exception of the granola into a blender and pulse until fully combined.
    Ingredients for Pumpkin Pie Smoothie in Magic Bullet
  • Top with the granola and serve. 
    Healthy pumpkin pie smoothie in glass with granola

As with any of my recipes, calorie counts and nutritional information varies greatly depending on which products you choose to use when cooking this dish.


Calories: 210kcal | Carbohydrates: 30g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 62mg | Potassium: 458mg | Fiber: 3g | Sugar: 21g | Vitamin A: 12770IU | Vitamin C: 3.5mg | Calcium: 214mg | Iron: 1.5mg
Servings: 2 servings
Calories: 210kcal
Author: Mary Beth
NutriBullet Pro - 13-Piece High-Speed Blender/Mixer System with Hardcover Recipe Book Included (900 Watts)

If you have a Nutribullet that's what I recommend for this recipe. I don't like getting out my blender unless I have to, plus I can leave the Nutribullet on my counter without it looking messy.

If you enjoy pumpkin recipes, you might also like this easy pumpkin pie pull apart bread, or this pumpkin pie French Toast, or something to dunk in your coffee or tea like this pumpkin biscotti made from a quick bread mix.  If healthy recipes are your "thing" you might like this protein banana bread with cacao chips recipe.

Healthy Pumpkin Pie Smoothie in Glass on yellow striped towel with granola

Thank you so much for stopping by and please enjoy the rest of the tour!

Fall Ideas Tour

Monday - Fall Mantel Decor Ideas

fall mantel decorating ideas

Tuesday - Fall Tablescape Ideas

fall table decorating ideas

Wednesday - Fall DIY Projects

fall diy decor projects

Thursday - Fall Recipes

fall recipes

Friday - Fall Porch Decor Ideas


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Recipe Rating


  1. Yum. This looks so good, and I love the way you added that bit of satisfying crunch with the granola. Makes it seems decadent when it's really healthy.

    1. Mary Beth says:

      Thank you, Patti! I liked the crunch, too....sometimes this healthy eating stuff can be boring. 😉

  2. This sounds so good ... I love the addition of greek yogurt. Might have to whip one up this morning!

  3. This sounds so good and I love that it's full of healthy ingredients. Who doesn't enjoy pumpkin drinks this time of year?

    1. Mary Beth says:

      Thank you, Paula! I love everything pumpkin this time of year, including drinks.

  4. Vicki and Jenn 2 Bees in a Pod says:

    We too "try" to make healthy choices and this time of year makes it more difficult. Thanks for this delicious choice. We will definitely be giving this a try!

    1. Mary Beth says:

      Thank you so much, ladies! My family has been "forcing" me to make the healthier choices but my heart wants a giant pumpkin pie with whipped cream on top.

  5. Carole from Carole's Chatter says:

    Hi Mary Beth Delightful! Please share this with the Food on Friday crowd over at Carole's Chatter. Cheers

    1. Mary Beth says:

      Thank you so much for the invite, Carole!

  6. Leen Curinga says:

    This looks like a dream come true! and since my family doesn't care for pumpkin flavor I won't have to share!

    1. Mary Beth says:

      I love it when I don't have to share! 🙂

  7. I love smoothies! I can't wait to try this.

    1. Mary Beth says:

      Thanks so much, Maryann!

  8. Mary Beth, girl this sounds amazing! I go through 'smoothie periods' when I make one nearly every day! Definitely going to Pin and add this to myrotation

    1. Mary Beth says:

      Thank you, Cindy! I hope you like it. xo

  9. Kristi Dominguez says:

    Mary Beth- This sounds so yummy! Loving that you added the granola...what a fun texture!

    1. Mary Beth says:

      Thank you, Kristi! xo

  10. Two things my family loves: pumpkin pie and smoothies. Your recipe is sure to be a big hit in my home! Thanks for sharing.

    1. Mary Beth says:

      Thank you, Susan! We love pumpkin pie here, too...but usually the giant ones from Costco.

  11. Nancy @ Foodie Chicks Rule says:

    Oh my gosh, this looks amazing!!! xo

    1. Mary Beth says:

      Thank you so much, Nancy!

  12. Laurie @ Vinyet Etc says:

    Oh yum!!! Give me all the pumpkin please! Pinned to my best foodie boards, I really think people need this recipe in their lives!

    1. Mary Beth says:

      You are so sweet! Thank you, Laurie.

  13. Mary Beth, This looks so delicious! I've pinned it and I'm going grocery shopping later this week, and I can't wait to try it!

    1. Mary Beth says:

      Thanks so much for sharing and for your sweetness, Carol! xo

  14. Angie @ Postcards from the Ridge says:

    Oh wow. This sounds like something I need in my life, lol. We're also eating healthier and I love pumpkin pie! Thanks for the recipe and for joining the tour again this year!

    1. Mary Beth says:

      Thank you so much, Angie, and I always enjoy being a part of the tour. xo

  15. Oh my! Does this ever look and sound YUMMY, Mary Beth! You always have such great recipes.

    1. Mary Beth says:

      Thank you so much, Diane! This one is actually so tasty, and I like that the ingredient choices are healthier.

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