Skip to Content

How To Make a Pumpkin Pie Smoothie

How to make a Healthy Pumpkin Pie Smoothie that has all the rich pumpkin flavor you crave but gets its decadent flavor from non-fat Greek yogurt and pure maple syrup. 

Healthy Pumpkin Pie Smoothie with granola

Hello! I am so glad that you’re here. Welcome to the Fall Ideas Tour of 26 bloggers that have come together to share ideas for everything fall including mantel decor, tablescape ideas, DIY projects, recipes, and fall porch decor ideas.  Today, I’m sharing a healthy pumpkin pie smoothie that’s not only easy to make but absolutely delicious.

Can of Libby's pumpkin puree used in healthy pumpkin pie smoothie recipe

My family and I have been trying to make healthier choices in what we eat and with fall here and the cooler weather (less outdoor time) I want to be sure we stay on track. Some of us have been more successful than others but I’m like the Cookie Monster 😉 It’s hit or miss for me but my goal has been to make dishes that I actually don’t mind eating and this, thankfully, fits the bill.

Container of fat-free Greek yogurt used in healthy pumpkin pie smoothie recipe

Sometimes, it seems like healthy and sweet is an anomaly. Does anyone else remember when healthy food that wasn’t natural ( like fruits and veggies) tasted like cardboard and had all the flavor of a shoe?

Bag of Apple Granola from Aldi used in a healthy pumpkin pie smoothie recipe

Well, this doesn’t taste like cardboard or a shoe at all and it’s so good that I ended up having to make these for everyone in my house and there were no complaints just requests for more. I also like that it didn’t cost a lot to make. I get most of my groceries from Aldi, Sam’s Club, and Costo and that really helps to keep the cost of eating healthily reasonable.

How To Make a Healthy Pumpkin Pie Smoothie

Healthy Pumpkin Pie Smoothie with granola

Healthy Pumpkin Pie Smoothie in Glass on yellow striped towel with granola

Healthy Pumpkin Pie Smoothie

Mary Beth
No ratings yet
Prep Time 10 mins
Course Breakfast
Cuisine American
Servings 2 servings
Calories 210 kcal


  • ¾ cup Fat Free Plain Greek Yogurt OR One Small 5.3 Ounce Container
  • ½ cup 2% Milk
  • 2 tablespoons Pure Maple Syrup
  • ¼ teaspoon Ground Cinnamon
  • 2 teaspoons Almond Butter *can substitute peanut butter
  • cup Canned Pumpkin *can freeze the leftovers
  • 1 cup Ice Cubes
  • 1 tablespoon Granola


  • Ingredients for healthy pumpkin pie smoothie in Nutribullet container
  • Place everything with the exception of the granola into a blender and pulse until fully combined.
    Ingredients for Pumpkin Pie Smoothie in Magic Bullet
  • Top with the granola and serve. 
    Healthy pumpkin pie smoothie in glass with granola


Nutrition Facts
Healthy Pumpkin Pie Smoothie
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 8mg3%
Sodium 62mg3%
Potassium 458mg13%
Carbohydrates 30g10%
Fiber 3g13%
Sugar 21g23%
Protein 12g24%
Vitamin A 12770IU255%
Vitamin C 3.5mg4%
Calcium 214mg21%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Healthy, Pumpkin Pie, Smoothie
Tried this recipe? Let me know what you think!Mention @TheHowToHome or tag #thehowtohome!


NutriBullet Pro - 13-Piece High-Speed Blender/Mixer System with Hardcover Recipe Book Included (900 Watts)

If you have a Nutribullet that’s what I recommend for this recipe. I don’t like getting out my blender unless I have to, plus I can leave the Nutribullet on my counter without it looking messy.


If you enjoy pumpkin recipes, you might also like this easy pumpkin pie pull apart bread, or this pumpkin pie French Toast, or something to dunk in your coffee or tea like this pumpkin biscotti made from a quick bread mix.  If healthy recipes are your “thing” you might like this protein banana bread with cacao chips recipe.

Healthy Pumpkin Pie Smoothie in Glass on yellow striped towel with granola

Thank you so much for stopping by and please enjoy the rest of the tour!

Fall Ideas Tour

Monday – Fall Mantel Decor Ideas

fall mantel decorating ideas

Tuesday – Fall Tablescape Ideas

fall table decorating ideas

Wednesday – Fall DIY Projects

fall diy decor projects

Thursday – Fall Recipes

fall recipes

Friday – Fall Porch Decor Ideas

How-to-Make Sausage and Bean Soup - Perfect for Football and Homegating
← Previous
12 Fall Rustic Projects
Next →
Recipe Rating