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Frozen Favorites & Homemade Equal Convenient Healthy Meals

This time of year I seem to be in a constant state of ‘frazzle’ and mealtime is a challenge.  In an effort to keep things healthy, convenient and tasty I bought Lean Cuisine Asian Flavor 6-packs from Sam’s Club {My shopping story can be found on G+ here} added some Chicken Potstickers and whipped up a homemade, gluten-free teriyaki sauce for a meal that was ready in 12 minutes.

For the meal above, I chose the Lean Cuisine Chicken Teriyaki Stir Fry as my main course.

I added Chicken Potstickers which are ready in a snap.

I then topped off the meal with my Homemade Gluten-Free Teriyaki Sauce.

Gluten-Free Teriyaki Sauce
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1/3 cup low-sodium soy sauce {check the label to be sure it's gluten free}

1/4 cup honey

1 clove garlic ~ minced

1 teaspoon grated onion

1/2 cup water


  1. Mix all ingredients and place in a small saucepan. Heat to boiling and boil for 3 to 5 minutes and serve.

I made this meal for myself but my husband and oldest son both wanted a ‘taste’ which led to them wanting me to make this meal for them as well so it was a win-win situation.  All I needed to do was make something for the younger kids and and I was out of the kitchen in no time.  I’ll be buying more of the Lean Cuisine 6-packs in the future at Sam’s Club for busy days like this!  The end result was a meal with a restaurant feel to it without spending the extra money or having to leave the house.

“I am a member of the Collective Bias®  Social Fabric® Community.  This shop has been compensated as part of a social shopper insights study for Collective Bias™ and Nestle Lean Cuisine #CBias #SocialFabric”.  The opinions shared are my own and I enjoy sharing them with you!  


Gluten-Free Dairy-Free Weekly Menu (February 17th, 2014)

Monday 17th of February 2014

[…] chicken (with homemade gluten-free teriyaki sauce) with brown rice, broccoli and chard […]

Joan Cook

Sunday 25th of November 2012

Thank you so much! I have a daughter with a Gluten allergy. This is great! Best!

Mary Beth

Sunday 25th of November 2012

You're welcome, Joan! Thanks so much for stopping by and commenting ~ have a wonderful week!