Frozen Favorites & Homemade Equal Convenient Healthy Meals

This time of year I seem to be in a constant state of 'frazzle' and mealtime is a challenge.  In an effort to keep things healthy, convenient and tasty I bought Lean Cuisine Asian Flavor 6-packs from Sam's Club {My shopping story can be found on G+ here} added some Chicken Potstickers and whipped up a homemade, gluten-free teriyaki sauce for a meal that was ready in 12 minutes.

For the meal above, I chose the Lean Cuisine Chicken Teriyaki Stir Fry as my main course.

I added Chicken Potstickers which are ready in a snap.

I then topped off the meal with my Homemade Gluten-Free Teriyaki Sauce.

📖 Recipe

Gluten-Free Teriyaki Sauce

Print Recipe Save Recipe


  • cup low-sodium soy sauce {check the label to be sure it's gluten free}
  • ¼ cup honey
  • 1 clove garlic ~ minced
  • 1 teaspoon grated onion
  • ½ cup water


  • Mix all ingredients and place in a small saucepan. Heat to boiling and boil for 3 to 5 minutes and serve.

As with any of my recipes, calorie counts and nutritional information varies greatly depending on which products you choose to use when cooking this dish.

Author: Mary Beth

I made this meal for myself but my husband and oldest son both wanted a 'taste' which led to them wanting me to make this meal for them as well so it was a win-win situation.  All I needed to do was make something for the younger kids and and I was out of the kitchen in no time.  I'll be buying more of the Lean Cuisine 6-packs in the future at Sam's Club for busy days like this!  The end result was a meal with a restaurant feel to it without spending the extra money or having to leave the house.

“I am a member of the Collective Bias®  Social Fabric® Community.  This shop has been compensated as part of a social shopper insights study for Collective Bias™ and Nestle Lean Cuisine #CBias #SocialFabric”.  The opinions shared are my own and I enjoy sharing them with you!  


Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating


  1. Joan Cook says:

    Thank you so much! I have a daughter with a Gluten allergy. This is great!

    1. Mary Beth says:

      You're welcome, Joan! Thanks so much for stopping by and commenting ~ have a wonderful week!

  2. Pingback: Gluten-Free Dairy-Free Weekly Menu (February 17th, 2014)