Curb carb cravings with these 2-ingredient banana egg pancakes.  Delicious and filling and totally okay for gluten-free and Paleo diets and lifestyles.

Curb carb cravings with these 2-ingredient banana pancakes. The taste is delicious and the results will make you smile.

A few weeks ago I shared a post about an easy way to increase your water intake with fruit-infused ice cubes.  In that post, I mentioned that I was attempting to lose weight.  My journey continues and today I’m sharing something I have found to be really helpful for me in the morning.

Do any of you wake up and NOT want to eat? I like to wake up, drink 2 cups of coffee, have some quiet time, and then, maybe 3 hours later, eat.  Well, from what I understand (okay, everything I’ve ever read about dieting) that’s a no-no.

A few weeks ago my middle son was talking to my niece’s husband about healthy eating and he, niece’s husband, told middle son about banana pancakes.  Now, niece’s husband makes me laugh (he’s hilarious at times) but he’s also smart so I wasn’t sure if he was kidding or serious (neither was my son) so we checked it out and sure enough, banana egg pancakes are a real thing.  Since I had never heard of them and since Mr. Healthy recommended them middle son and I gave it a try and oh. my. goodness. they are so good and the best part, for me, is that they are easy to make even in my grumpy early morning state and I don’t even have the slightest urge to add syrup PLUS they keep me full until lunch.  I usually CRAVE, big time CRAVE, carbs for breakfast but this has helped me so much with that.  In case you’ve never heard of them or have morning issues like me, I wanted to share them with you.

One of my favorite cooking tools - my trusty cast iron skillet

I like to use my cast iron skillet for cooking whenever possible but any skillet will do.  I also like to use coconut oil but you could use olive oil, butter, cooking spray, whatever you prefer.

Ingredients:

1 ripe banana, mashed

2 eggs, slightly beaten

Directions:

Coconut oil added to cast iron skillet.

Coconut oil melted in skillet - ready for cooking!

Heat skillet with your fat (coconut oil, olive oil, etc.) as you would when making eggs.

Mashed banana for banana egg pancakes

Mash the banana in a bowl.

Mix eggs slightly.

Add mashed banana to slightly beaten eggs

Add mashed banana to eggs and mix together.

Mashed banana added to mixed eggs - slightly lumpy batter but this is exactly the way we want it for our banana egg pancakes

This is going to be lumpy, but that’s okay.

Add banana egg mixture to cast iron skillet

Flip and cook on other side - banana egg pancakes

Add banana egg mixture to hot skillet and flip when the bottom is set cooking on the other side until golden brown.

Curb carb cravings with these 2-ingredient banana egg pancakes. Delicious and filling and totally okay for gluten-free and Paleo diets and lifestyles.

Serve and enjoy!

Curb carb cravings with these 2-ingredient banana egg pancakes. Delicious and filling and totally okay for gluten-free and Paleo diets and lifestyles.

I’m all about keeping it real so instead of showing you a stack of these cakes I am showing you what one portion looks like.

Banana Egg Pancakes: Gluten-Free, Paleo
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Ingredients

1 ripe banana, mashed

2 eggs, slightly beaten

Instructions

  1. Heat skillet with your fat (coconut oil, olive oil, etc.) as you would when making eggs.
  2. Mash the banana in a bowl.
  3. Mix eggs and banana together. This is going to be lumpy, but that's okay.
  4. Add banana egg mixture to hot skillet and flip when the bottom is set cooking on the other side until golden brown.
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https://thehowtohome.com/curb-carb-cravings-with-banana-egg-pancakes/

Nutrition

Calories: 9 cal
Protein: 2 g

Have you ever tried these? If you have or have tried another variation please share your thoughts. We’re in this together.

Curb Carb Cravings with these 2-ingredient Banana Egg Pancakes

2-Ingredient Pancakes Paleo and Gluten-Free