Easy to Make 7 Layer Bean Dip

Are you looking for some delicious but easy to make game day foods? If so, try this delicious 7-layer bean dip. 

Easy 7-Layer Bean Dip - The Perfect Appetizer for Entertaining a Small Group or a Crowd

I love this dip.  I think that this is a standard, conventional, everyone-knows-this-recipe, 7-layer dip.  In any case, my oldest son has mastered this recipe and makes this dip in under 10 minutes for football watching, parties, and family nights.

You don't need any expensive ingredients and there's no mixing required. All you need to do is layer the ingredients.

Ingredients:

I can refried beans - 16 ounces

Guacamole ~ 8 ounces

Sour Cream ~ 8 ounces regular, low fat, or fat-free

Salsa ~ 8 ounces {mild, medium, or HOT}

Lettuce, shredded

Shredded Mexican Cheese ~ 8 ounces

1 tomato

Start your layers with the refried beans, top with the guacamole, sour cream, and salsa. 

Add the lettuce, then the cheese and top with diced or cubed tomatoes and that's it!

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I like to use a glass bowl so you can see the layers from the side. The one above is a basic one, 

but, a pretty trifle bowl like the one above would be fun, too!

Serve with your favorite dipping chips.

What are some of your favorite game day snacks?

Looking for more appetizers and game day recipes? Check out this page where you'll find over 100 additional recipes!

📖 Recipe

Easy 7-Layer Bean Dip

I think this might be the easiest to make dip ever! It's 7 layers of goodness and is always a crowd pleaser. Perfect for game day, family fun night, or any gathering.

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Prep Time:10 minutes mins

Total Time:10 minutes mins

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Ingredients

• 16 ounces refried beans one can
• 8 ounces guacamole
• 8 ounces sour cream
• 8 ounces salsa
• 1 cup Lettuce shredded
• 8 ounces Mexican cheese shredded
• 1 tomato cubed or diced

Instructions

• Start your layers with the refried beans, top with the guacamole, sour cream, and salsa.
• Add the lettuce, then the cheese and top with diced or cubed tomatoes and that's it!
• I like to use a glass bowl so you can see the layers from the side.
• Serve with your favorite dipping chips.

As with any of my recipes, calorie counts and nutritional information varies greatly depending on which products you choose to use when cooking this dish.

Nutrition

Calories: 201kcal | Carbohydrates: 10g | Protein: 8g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 33mg | Sodium: 599mg | Potassium: 265mg | Fiber: 4g | Sugar: 3g | Vitamin A: 610IU | Vitamin C: 4.8mg | Calcium: 201mg | Iron: 0.9mg

Servings: 10 people

Calories: 201kcal

Author: Mary Beth