Intermittent Fasting for Weight Loss- Recipes to Help You Meet Your Goals

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

A few weeks ago I started sharing a series of posts about Intermittent Fasting for Weight Loss - you can find the previous two information-packed posts by clicking on the links below.

Today, I want to talk about meeting goals.

My goals with this plan are simple. To lose weight while eating foods I enjoy and can make for my family as well.

I am happy to report that this goal has been met with this plan.

I am down 5.2 pounds despite having sustained some pretty significant injuries recently and not being able to exercise or move very well. OY! And, I'm not hungry. Not at all, which is huge for me, especially considering I'm having to sit with my leg up and am slightly bored *sigh*.

In the past, when I've been on a weight loss plan one of my biggest complaints is a lack of food choices (and hunger) but that is not the case with Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion.

This book (available to purchase here) provides excellent information and tips for following the plan as well as food lists and recipe ideas that aren't just limited to main courses but include delicious desserts.

“Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary but make for a miserable, unsustainable experience.”
Joel Marion

The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.