This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Have you ever heard of intermittent fasting for weight loss and overall good health and wanted to know how it worked, if it worked, and exactly how to do it?

I have been wondering the same thing since my middle son talked to me about the benefits of intermittent fasting about a year ago.

These benefits include, among many other things, weight loss.

Weight has been an issue for me for most of my adult life. I lose weight, I gain weight, I lose weight, I gain weight. It’s a cycle that I am frankly tired of and that’s why I looked into intermittent fasting deeper and chose to implement the three-phase plan in the book, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion.

One of the biggest hurdles for me on my weight loss journeys has been that I don’t like to eat breakfast. There are days when eating early in the morning makes me nauseous and I absolutely dread eating but until now, everything I’ve read and heard says it’s necessary and that’s why I do it, but, this book and plan debunks the don’t eat at night myth with scientific studies that prove eating at night is beneficial.

The author describes a bit more of this in the video below.

Another plus, when I diet, I want a reward. I want results and with this plan, that’s exactly what I’ve gotten.

Below is one of my favorite quotes from the first chapter of the book.

You know what hard work with no reward brings? Quitting, that’s what. And I don’t blame you (or me, because I did it plenty of times myself). It’s not that you “just don’t have what it takes”; it’s that no one is going to continue to work hard without some payoff. Always Eat After 7 PM is different, With this program, you won’t have to completely give up your favorite foods, and you’ll see amazing results that will keep you motivated.

Joel Marion

After reading the first few chapters, I decided to give this plan a try. I truly feel it will help me to break through and finally lose weight for good.

Over the next few weeks, I’ll be sharing a post every Tuesday with an update and some new information for you.

I hope you will join me in this venture. If you’re tired of the cycle and of feeling hungry and not getting results, starving and not losing weight, then I encourage you to read, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion which is now available to purchase. 

Learn more about the book and how to purchase here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Tracking Pixel